<p>Exercising self-control doesn&rsquo;t need to be unpleasant, research shows</p>
Self-control refers to the ability to regulate one's emotions, thoughts, and behaviors in the face of temptations and impulses. It is a crucial aspect of human behavior that influences decision-making and can lead to better outcomes in various areas of life.
Psychological resilience is the ability to adapt to stress and adversity, bouncing back from difficult experiences. It involves mental processes and behaviors that can be developed over time, contributing to overall mental health and well-being.